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| Serves 6 Ingredients
- 1-1/4 tsp garlic powder
- 1-1/4 tsp grated fresh ginger
- Generous grind of black pepper
- 1 lb extra-lean ground beef
- 3 tbs finely chopped green onion
- 1 egg
- 1/2 C French-bread crumbs (2 slices)
- 1 C uncooked rice
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- 1 8-oz can no-sugar-added pineapple
chunks, in natural juices
- 1/4 C firmly packed brown sugar
- 2 tbs cornstarch
- 1/4 C white wine vinegar
- 1 tsp light soy sauce
- 2 green bell peppers, cut in thin
strips or rings
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Directions
- In a
bowl, sprinkle garlic powder, ginger and black pepper over meat. Add onion, egg and bread
crumbs. Blend until well mixed. Shape into 1-inch balls. Cook meatballs in a nonstick
skillet over medium heat until well browned on all sides. Set aside and keep warm.
- Cook rice
according to package directions, omitting salt and butter or margarine.
- Drain
pineapple chunks, reserving liquid. Mix reserved juice with water to make 1 cup. Pour into
skillet. Add brown sugar, cornstarch, vinegar and soy sauce. Heat stirring constantly,
about 3 minutes, or until sauce thickens. Add meatballs, pineapple chunks and bell pepper.
Stir to coat evenly with sauce. Cover and simmer 10 minutes.
- Serve
over rice.
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